In the recently held MentalHealthPH FB live session with Dr. Cornelio G. Banaag, it was discussed that one of the biggest challenges brought about by our current situation is the loss of routine. This and other related concerns, if left unchecked, could affect us physically, socially, mentally and emotionally. And we might find ourselves susceptible to dwelling into negative feelings if we are not able to manage it. Here are 8 ways to help us cope with anxiety and uncertainty according to Dr. Banaag.
